The term acid reflux is somewhat an oxymoron in the sense that the stomach almost always has too little acid (HCL) and is overly alkaline, in need of more acid; this explains why the old wives’ tale of drinking apple cider vinegar before a meal...
ADVICE Tag
Uncategorized / 13.03.2019
“Healer Heal Thyself”
Healing is the profession that combines selfishness with selflessness.You will be chosen, and you will inspire confidence by virtue of how you live and what you are rather than what you say.As a healer you are useless to others if you cannot first heal yourself.For...
Here is my recommendation: start cutting back slowly.Prepare half your normal carbs per meal (ie: bread, pasta, rice, white potatoes)The high sugar content of these foods causes a large spike in blood glucose level. Fill the rest of your plate with low glycemic, high fiber...
Uncategorized / 18.02.2019
Shoulder Injury Prevention
The number one most common shoulder injury seen in my clinic is the impingement of the supraspinatus tendon. This is “when the tendons of the rotator cuff and the subacromial bursa are pinched in the narrow space beneath the acromion. This causes the tendons and bursa to become inflamed...