Book Extras

Topics

Introduction: How to use this book to your advantage

Fit for Life

Introduction: How to use this book to your advantage

Fit for Life: Weight Loss Guaranteed 

Introduction: How to use this book to your advantage

The Art of Aging

Introduction: How to use this book to your advantage

Top Supplements: Choosing the right ones for maximum health+How to identify the good from the less desirable

Introduction: How to use this book to your advantage

Secrets for Radiant Health: Boundless Energy & Weight Management

Introduction: How to use this book to your advantage

Calcium and Osteoporosis: Featuring Estrogen

Introduction: How to use this book to your advantage

Estrogen: The Efficacy of Dried Cruciferous Powder

Introduction: How to use this book to your advantage

Adrenal Fatigue

Chapter 4: Acid Reflux

Protocol: Treatment options

Chapter 4: Hiatal Hernia

Protocol: Alternative Treatment Options

Chapter 4: Death by Statins

Is it slow suicide? You decide.

Chapter 4: Death by Statins

Statin Drug Side Effects + Alternative Recommendations

Chapter 4: Death by Statins

Warning! Rhabdomyolysis

Chapter 4: Death by Statins

High Cholesterol and its Mythical Cardiovascular Disease Connection

Chapter 4: Reflection Corner: What has happened/is happening to me?

Protocol: Stroke and Blood Clot Prevention

Chapter 4: Chronic stress and anxiety

Protocol: Controlling Chronic Stress and Anxiety

Chapter 6: Nutritional support of adrenal fatigue syndrome

Adrenal Fatigue Fact Sheet

Chapter 6: Fundamentals that develop a healthy and fit life

Phase 1 Diet Plan for Balancing Body Chemistry

Chapter 6: Weight loss guaranteed with the side effect of radiant health

More information/Individualized programs: Daily Exercises

Chapter 6: How We Age

Expanded List of Aging (Senescence) Promoters

Chapter 7: What are some extras I can do?

Dr. J’s Recommended Reading List

Chapter 7: 21-Day Challenge Steps

Cleanse, Detoxification, & Fortification

Chapter 7: 21-Day Challenge Steps

21-Day Standard Process Purification Program

Videos

You need to read my book if any of these apply to you!

30 Year Practicing Chiropractor Puts His Passion Into Words

30 Minute (or less), Full leg workout routine

Injury Prevention: Chest workout

Injury Prevention: Training your back

Standard Process 21-Day Purification Program

Healthy, Gluten Free Muffins!

Easy Three Ingredient Sausage Balls

Croatian Firefighter Beauty Preps for the Ski Slopes

Preparing for the Ski Slopes!

Streams