Author: rockyridgechiro

Got Milk? This is a slogan to promote healthy benefits of the popular school lunch drink. Yet, in an article in "Health & Healing" by Dr. Julian Whitaker, M.D. shows the negative effects.Cows milk is a species-specific food for calves. It is no more appropriate...

A few book recommendations that deal with a myriad of issues ranging from diet to stress:Primal Body, Primal Mind by Nora Gedgaudus"Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellnessMaximize Your Vitality & Potency by Wright...

Dear Healthcare Reform,According to consumer reports study released in the spring of 09’, on the treatment of back pain, consumers preferred manual care treatments over drugs and surgery. The number one choice of manual care by America consumers is chiropractic care. Don’t let bureaucratic prejudice...

WHEN THE PAIN DOESN’T GO AWAY Knowing the difference between injuries such as tendonitis and muscle soreness can prevent disabling injuries and discouraging layoffs. Muscle soreness usually eases with exercise. Tendonitis can too, but often it will become worse, especially with the use of heavy weights...

Asthmatics often live with the fear of having an attack that could leave them gasping for air at anytime during physical exercise. This is a high price to pay for a little physical activity. It’s the fear of such episodes that create what I call...

My two favorite grains-cereals. They just happen to be high in protein low glycemic load (means very low effect on blood sugar spikes) These super foods are Quinoa and Oatmeal.Quinoa is a highly nutritious food and though considered a grain its really a seed. This...

Fibromyalgia and chronic fatigue syndrome (CFS) are, in most cases, a little more than a vitamin and mineral deficiency, as well as an over-utilization of sugars and processed foods.Refined sugars and carbohydrates deplete the B complex vitamin stores in our body. In order to metabolize...

Millions of Americans are being treated with harsh drugs for the following symptoms: acid reflux, indigestion, heartburn, esophagitis, and hiatal hernia. These drugs are used to stop the production of hydrochloric acid release, which ironically happens to be the primary responsibility of the stomach. This...